Reflexology

Reflexology 

A non-intrusive complementary health therapy, based on the theory that different points on the feet and hands correspond with different areas of the body. Reflexologists work holistically with their clients .

Reflexology doesn’t heal your body, it creates conditions for the body to heal itself.

Modern life means a lot of us are on our feet daily for long periods of time.

That is a lot of stress that we put on our feet on a daily basis. Reflexology can be a great way of relieving this stress.

There are many benefits of reflexology including:

We work longer hours, this takes its toll on our bodies, mainly in the form of stress.

Reflexology can be an effective method to reduce stress. This is done by a reflexologist using alternative pressure with their hands. This can increase serotonin levels. The “happy” hormone – that makes you feel happier and more relaxed.

The effects of being less stressed include:

• Easier nutrient absorption – your body will benefit more from the food you digest
• Better metabolism – your body will be able to burn fat quicker
• Better sleeping patterns – ever tried sleeping while stressed? It’s not easy!
• Blood circulation 

This is one of the most important functions in the human body. Blood circulation transports good stuff (e.g. oxygen and nutrients) around the body and the bad stuff (e.g.toxins) out.

Reflexology can improve your circulation. This means oxygen and nutrients will move around your body quicker.

Resulting in a healthier and more physically efficient version of you. You’ll be more likely to be physically fitter because oxygen can get to your muscles quicker, for example.

Reflexology opens your neural pathways. Think of them as a motorway between your mind and the rest of your body. It all becomes a little bit easier when your brain is functioning at full capacity.

Reflexology can improve bladder function.

Which helps to reduce the risk of urinary tract infections and other illnesses caused by toxins.

Reflexology also has preventative health benefits. Aligning the body’s systems, reducing toxins and improving circulation all contributes to an improved immune system.

This means your body has a stronger defence against infections and diseases. Also, wounds and bruises will heal faster and with better visual results.

The most popular application of reflexology is for pain reduction, particularly headaches. Headaches and migraines are often the physical manifestation of stress.

Reflexology reduces headaches by:

• Helping to reduce stress
• Relieving tension in the muscles that cause migraines
• Better sleeping patterns – ever tried sleeping while stressed? It’s not easy.
• Children

Yes, reflexology is also suitable for children as young as 6 weeks old, post their 6 week GP check-up. The techniques are adapted to suit a baby’s smaller and more delicate body.

Parents can carry out the sessions themselves after they’ve attended a baby specific reflexology workshop. This can also improve the bond between a parent and their child.

Because the baby’s muscles and tendons are yet to fully develop, they are more receptive to reflexology techniques than adults.

Reflexology can help babies with:

• Teething
• Constipation
• Colic
• Ear, nose and throat problems
• Digestion
• Trapped Wind
• Sleeping

This way, you’ll have a happier and healthier baby who will spend more time playing and having fun, and less time feeling unwell and being sad.